Browsing Category CLEAN COOKING – healthy recipes

CLEAN COOKING is a collection of easy to make healthy recipes created by Natascha Elisa.

All Recipes are gluten free, dairy free, refined sugar free, intolerance friendly and plant-based!

Here you will find wholesome, nutritious healthy recipes for breakfast, lunch and dinner, as well as deserts, juices, smoothies and snacks!

Sometimes raw vegan and always organic, these recipes are easy to follow and quick to make!

Natascha’s inspiration for encouraging others to live a happy and healthy life comes to fruitition in these bright and delicious recipes!

 

healthy gluten free spiced quinoa porridge recipe breakfast

SPICED QUINOA PORRIDGE – HEALTHY RECIPE

Tuesday, April 25, 2017

This cinnamon spiced quinoa porridge is warming and delicious topped with blueberries, goji berries, chia seeds and nut milk. One of my favourite things to do in the colder months is to start my day by cooking a nice warming breakfast.  This spiced quinoa porridge is made with cinnamon which has a naturally warming effect on the ...

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CREAMY CHOCOLATE BROWNIES RECIPE

Wednesday, November 30, 2016

This recipe is naturally sweet and full of the creamy flavours of vanilla, coconut and almond, these little cakes are the perfect chocolatey treat. vegan | gluten free Ingredients: ¾ cup of brown rice flour ½ rice flour ¼ cup cocoa powder ½ tsp baking powder ½ cup desiccated coconut 6 tsp raw brown sugar pinch of sea salt ½ cup almond milk 5 tsp agave ...

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apple bircher healthy breakfast recipe

APPLE PASSION BIRCHER HEALTHY RECIPE

Monday, October 31, 2016

Start your day out right with a fantastically fresh and light apple passion bircher healthy recipe.  Prepare the night before, trust me, you will be excited to get up in the morning for this! Gluten Free* | Nut Free* | Dairy Free | Vegan (Serves: 2) Ingredients: 1 cup of rolled oats* (use gluten free oats for a GF option) 1 ...

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papa coconut flax smoothie recipe gluten free raw vegan healthy clean cooking recipe

PAPAYA, COCONUT & FLAX SMOOTHIE RECIPE

Thursday, October 6, 2016

Fresh and light, this raw vegan papaya and coconut smoothie recipe whisks you away to a tropical island. Papaya acts as a digestive aid (it’s rich in the digestive enzyme papain). It’s extremely high in vitamin C, as well as an excellent source of folate, potassium, vitamin A and dietary fibre.  Enjoy this healthy smoothie recipe ...

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WHOLE NUTRITION BOWL HEALTHY RECIPE

Sunday, August 21, 2016

NUTRITION BOWL WITH BEETROOT HUMMUS AND GUACAMOLE This healthy recipe is one of my favourite go-to meals.  It's a bowl full of nutrients and goodness to keep you energised and vibrant all day long. (makes: 2 bowls) Ingredients: 2 handfuls of spinach ½ cup brown rice, cooked ½ cucumber julienned ½ carrot julienned Sweet cherry tomatoes, sliced Nori seaweed sheets Tempe or tofu, cubed & pan ...

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FIG AND CRANBERRY NUT BUTTER PORRIDGE HEALTHY RECIPE

Thursday, July 28, 2016

This low GI, healthy, gluten free, plant based recipe with give you energy to start your morning and keep you going for hours.  The beautiful fig tree right by my window at my home here in LA has just become fruitful, incorporating fresh seasonal fruit means you get maximum nutritional value and the sweetest freshest ...

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